| Stances/Sugi |
All Stances as
Perfect as Possible |
| Blocks/Marki |
Nine-Shaped Block
Pressing
Double Down Inverted Ridgehand |
| Strikes/Ter
Re Kee |
Ox Jaw; Leopard
Paw |
| Kicks/Cha
Gee |
Tornado
Roundhouse
Twist; Scissor
Jump Reverse turning Hook
Flying Hook |
| Self
Defense |
Continue to Work
on Finishes |
| Hapkido |
Shoulder Throw |
| Pattern/Hyung |
Choong Mu and its
meaning |
| Physical
Fitness |
Push Ups:
100
Sit Ups: 200 |
| Miscellaneous |
N/A |
| General
Knowledge |
N/A |
