| Yellow
Belt |
Midsection punch
(with Push-Pull) |
| High
Yellow |
High and Low
Section Punch
Spider Hand/Eagle Claw |
| Orange |
Reverse Punch
(know which hand is your reverse)
Spear Hand (3 Positions) |
| High
Orange |
Backfist (outward
and downward)
Inner, Outer and Downward Knifehand
Jab; Hook; Uppercut |
| Green |
Upset Punch;
Hooking Punch
Vertical Fist
Hammerfist (inner, outer and downward) |
| High
Green |
Spinning Backfist
(with and without step)
Palm Strike (3 positions)
Side Lunge Punch
Ridgehand (horizontal and vertical) |
| Blue |
Elbows (6 per
side)
Tiger Mouth |
| High
Blue |
Spear Finger |
| Red |
Thumb Strike
Chicken Beak |
| High
Red |
Head Butt
"U" Punch |
| Black |
Ox Jaw
Leopard Paw |
